Not Ok.

You do know it’s ok? But I’m not ok. That’s ok too. Sometimes the days are too long and we have trouble filling them with things that fill us. If you are not ok (and that’s totally fine – I’ve been there.) please reach out for help. The holidays are a difficult time of yearContinue reading “Not Ok.”

Are you “Fine?”

When people ask you “How are you?” do you respond by saying “Fine?” Are you really? I know. I know. Nobody likes a complainer, but by saying you are fine when you aren’t isn’t just lying, it’s wearing a mask. Am I saying that you should spill all of your troubles with everyone who asks?Continue reading “Are you “Fine?””