When people ask you “How are you?” do you respond by saying “Fine?” Are you really? I know. I know. Nobody likes a complainer, but by saying you are fine when you aren’t isn’t just lying, it’s wearing a mask.
Am I saying that you should spill all of your troubles with everyone who asks? No, of course not! However, it is not a lie to say that today has been tough, or that you’ve had a bad/great week. People may surprise you! They may actually care!
Also, don’t forget to count your blessings. Think about it…do you have a soft bed? How about a roof over your head? A loving family? A good job? Food to eat? Friends? A loving spouse? A wonderful pet? Come on…think about it…I’ll bet you have a lot of things for which to be grateful. Even write them down.
If people were actually honest and let others in, not wearing masks, where do you think this world would be? Something to ponder…
GF Recipes and Writings 