An Apology and a Stir Fry

Yummy 😋!

Ok. First, I want to apologize for not posting last Tuesday. I had received my COVID booster shot and it hit me like a load of bricks. Not fun, and you probably wouldn’t have wanted to hear any post that I would have posted anyway. It most likely would have been whining, so count yourself lucky that I didn’t lay that all on you! Also, I was preparing for a colonoscopy and the prep work isn’t for the faint of heart. Yuck! Stinks to get older!

Anyway…I digress! I made a delicious chop suey/stir fry last week and wanted to share it with you! You will need the following:

About 1.5 lbs of beef stew meat (or tofu if you want to make it vegan!)

1 large, sweet onion, peeled and chopped/sliced

1 medium head of bok choy, rinsed well and chopped

3/4 cup of diced celery

2, 14 oz. cans of bean sprouts, drained

2, 5 oz. cans of bamboo shoots, drained

1, 5 oz. can of sliced water chestnuts, drained

Salt and pepper to taste

2 tsp. ground ginger

1 Tbsp. granulated onion

1/2 tsp. granulated garlic

1/4 – 1/2 cup gf soy sauce to taste

Large frying pan or wok

Start by placing the onion in your large frying pan or wok. Cook over medium heat. Add the beef and cook until just barely still pink. Add bok choy and celery.

When the vegetables are soft, add bean sprouts, water chestnuts, and bamboo shoots. Stir. Add salt and pepper, ginger, granulated onion and garlic. Stir well. Add gf soy sauce to taste. Stir until combined. Enjoy!

Published by Rita

I am a single mother, a Christian, a writer, an abuse survivor, a reader, and a friend. I've wanted to be a writer my entire life and now here I am!

8 thoughts on “An Apology and a Stir Fry

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